Your 5 Air Fryer Breakfast Recipes Are Ready!

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1. High-Protein Low-Carb Air Fryer Breakfast Sandwich

Servings: 1
Prep time: 5 minutes
Cook time: 8 minutes
Total time: 13 minutes

Ingredients

• 2 slices low-carb keto bread
• 1 large egg
• 3 slices Canadian bacon
• 1 slice cheddar cheese
• Salt and black pepper, to taste
• Nonstick cooking spray

Instructions

1. Preheat the air fryer to 350°F.
2. Lightly spray a small air-fryer-safe ramekin.
3. Crack the egg into the ramekin and season with salt and pepper.
4. Air-fry for 5–6 minutes, or until the egg is cooked to your liking.
5. Place the cooked egg, Canadian bacon, and cheddar between the two slices of keto bread.
6. Return the assembled sandwich to the air fryer for approximately 2 minutes, until warmed through and lightly crisp.

Estimated Macros

280 calories | 29 g protein | 3 g net carbs | 14 g fat

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2. Air Fryer Frittata

Servings: 1
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Ingredients

• 2 large eggs
• ¼ cup cottage cheese
• 2 ounces cooked turkey breakfast sausage, chopped
• ¼ cup shredded cheddar cheese
• 2 tablespoons diced bell pepper
• 1 tablespoon diced onion
• Salt and black pepper, to taste
• Nonstick cooking spray

Instructions

1. Preheat the air fryer to 325°F.
2. Whisk the eggs and cottage cheese together until well combined.
3. Stir in the turkey sausage, cheddar, bell pepper, onion, salt, and pepper.
4. Lightly spray a small air-fryer-safe baking dish.
5. Pour the egg mixture into the dish.
6. Air-fry for 9–10 minutes, or until the centre is completely set.
7. Let the frittata rest for 2 minutes before serving.

Estimated Macros

410 calories | 38 g protein | 5 g net carbs | 25 g fat

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3. Air Fryer Egg Bites

Servings: 1 serving—four egg bites
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Ingredients

• 2 large eggs
• ½ cup cottage cheese
• 2 slices cooked bacon, crumbled
• ¼ cup shredded cheddar cheese
• 1 tablespoon chopped green onion
• Salt and black pepper, to taste
• Nonstick cooking spray

Instructions

1. Preheat the air fryer to 300°F.
2. Blend or whisk the eggs and cottage cheese until smooth.
3. Stir in the bacon, cheddar, green onion, salt, and pepper.
4. Lightly spray four silicone muffin cups.
5. Divide the egg mixture evenly between the cups.
6. Air-fry for 9–10 minutes, or until the centres are set.
7. Let the egg bites rest for 2 minutes before removing them from the cups.

Estimated Macros

430 calories | 39 g protein | 4 g net carbs | 27 g fat

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4. High-Protein Air Fryer Avocado Breakfast

Servings: 1
Prep time: 5 minutes
Cook time: 9 minutes
Total time: 14 minutes

Ingredients

• 1 medium avocado
• 2 small eggs
• 3 slices cooked turkey bacon, crumbled
• 2 tablespoons shredded cheddar cheese
• Salt and black pepper, to taste

Instructions

1. Preheat the air fryer to 375°F.
2. Cut the avocado in half and remove the pit.
3. Scoop a little flesh from the centre of each half to make enough room for the eggs.
4. Place the avocado halves securely inside a small air-fryer-safe dish.
5. Crack one egg into each avocado half.
6. Season with salt and pepper, then top with turkey bacon and cheddar.
7. Air-fry for 7–9 minutes, or until the egg whites are set and the yolks are cooked to your preference.

Estimated Macros

520 calories | 28 g protein | 4 g net carbs | 42 g fat

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5. Air Fryer Sausage & Cheese Breakfast Roll-Ups

Servings: 1 serving—two roll-ups
Prep time: 5 minutes
Cook time: 8 minutes
Total time: 13 minutes

Ingredients

• 2 low-carb tortillas
• 2 fully cooked breakfast sausage links
• ½ cup shredded cheddar cheese
• 1 tablespoon softened cream cheese
• Nonstick cooking spray

Instructions

1. Preheat the air fryer to 375°F.
2. Spread half the cream cheese over each tortilla.
3. Place one sausage link in the centre of each tortilla.
4. Divide the cheddar evenly between the two tortillas.
5. Roll each tortilla tightly and place it seam-side down in the air-fryer basket.
6. Lightly coat the roll-ups with cooking spray.
7. Air-fry for 6–8 minutes, turning halfway through, until golden and crisp.

Estimated Macros

570 calories | 33 g protein | 7 g net carbs | 39 g fat

Nutrition values are estimates. Actual macros will vary depending on the specific brands of keto bread, tortillas, sausage, bacon, cottage cheese, and cheese used.